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7 Days Diet Plan for Weight Loss

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7 Days GM Diet Plan for Weight Loss The GM diet, or General Motors diet, is a 7-day weight loss plan designed to help you shed excess weight effectively. This diet focuses on consuming specific food groups each day to boost metabolism and promote fat burning. Day 1: Fruits Only The first day is all about consuming fruits. You can eat any fruit except bananas. Watermelon and cantaloupe are excellent choices due to their high water content. Remember to drink plenty of water throughout the day to stay hydrated. Day 2: Vegetables Only On the second day, you’ll focus on vegetables. They can be raw or cooked. Start your day with a baked potato for energy, but avoid adding butter or oil. Include leafy greens, cucumbers, and carrots for variety and nutrients. Day 3: Fruits and Vegetables Combine the foods from Day 1 and Day 2, but avoid bananas and potatoes. This day offers a balance of natural sugars and fiber, ...
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Simple Fitness tips followed by most body builders

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Fitness tips :   ❤ 0        Dedication To get fit or just to look smart by loosing weight, you should consistently work. Skipping the gym or workouts dont give an effective results . But giving some break us really necessary. Like just 2 days in a week seems good. But small things like jogging, a morning walk and small exercises should be maintained as a daily routine - so that your body will be active enough .  Self motivation Being motivated is a major thing in any aspect. While building your body to get fit, you need a motivation which boosts yourself. Never underestimate your self with your looks, which we are going change in soon. Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day consistently. Right partner Having a right partner like a good friend is necessary, for a healthy competition. He/she gives a company where you will not get tired or bored...
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