Simple Fitness tips followed by most body builders

Fitness tips :

 

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Dedication

To get fit or just to look smart by loosing weight, you should consistently work. Skipping the gym or workouts dont give an effective results . But giving some break us really necessary. Like just 2 days in a week seems good. But small things like jogging, a morning walk and small exercises should be maintained as a daily routine - so that your body will be active enough. 

Self motivation

Being motivated is a major thing in any aspect. While building your body to get fit, you need a motivation which boosts yourself. Never underestimate your self with your looks, which we are going change in soon. Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day consistently.

Right partner

Having a right partner like a good friend is necessary, for a healthy competition. He/she gives a company where you will not get tired or bored of doing workouts. So choose a best partner. 

Knowing benefits

All types of exercises offer better health benefits. Performing different types of exercises can increase the range of benefits even further. But it is essential to be noted that atleast doing some exercise is better than none. Getting an idea of what benefit we are getting for a particular workout is always a better way of planning sets of workouts. So lets get an idea of what are the benefits of certain workouts. 

Reward yourself

Rewarding yourself is also a best motivation . Set short-term goals and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity or with your friends group, to participate in this can help keep you motivated.

Benifits:

Although many people consider exercise as a way to lose weight, it plays a major role in the wellbeing of the body rather than weight loss. Research strongly supports that it is beneficial for physical health conditions and mental health conditions for people of all age groups. However, busy lifestyles and an environment that encourages being inactive for many hours of the day (driving door-to-door, sitting at an office desk, relaxing at the evening in front of a television) have led to exercise ranking very low as a priority for many people. 

 Muscle-strengthening exercises :

This is also called as resistance training. These exercises maintain and improve one's muscle strength, endurance, and power. 

 Examples: weight machines, free weights, resistance elastic bands, Pilates, daily activities of living (lifting children, carrying groceries or laundry, climbing stairs)

Aerobic/Cardiovascular physical exercises :

 These are exercises that are enough intensive and performed long enough to maintain or increase heart and lung fitness.

 Examples: walking, jogging, dancing, bicycling, basketball, soccer, swimming

Balance exercises :

These exercises are intended to throw off one’s balance to improve body control and stability. They can help to prevent falls and other injuries. 

 Examples: standing on one foot, walking heel-to-toe in a perfectly straight line, standing on a balance or wobble board

Flexibility exercises : 

It is known as stretching. It lengthens and flexes a skeletal muscle to the point of tension, and holds for some time to improve flexibility and level of motion around a joint. Improving flexibility can enhance the overall physical performance of other types of exercise. 

 Examples: dynamic stretches performed with movement (yoga, tai chi), static stretches without movement (holding a pose for several seconds or longer), passive stretching (using an external force like a strap or wall to hold an elongated pose), and active stretching (holding a pose without an external force)