Simple Fitness tips followed by most body builders
Fitness tips : ❤ 0 Dedication To get fit or just to look smart by loosing weight, you should consistently work. Skipping the gym or workouts dont give an effective results . But giving some break us really necessary. Like just 2 days in a week seems good. But small things like jogging, a morning walk and small exercises should be maintained as a daily routine - so that your body will be active enough . Self motivation Being motivated is a major thing in any aspect. While building your body to get fit, you need a motivation which boosts yourself. Never underestimate your self with your looks, which we are going change in soon. Try a pedometer. Step-counters (pedometers) are an easy, inexpensive way to motivate yourself to be active. Work up to 10,000 steps per day consistently. Right partner Having a right partner like a good friend is necessary, for a healthy competition. He/she gives a company where you will not get tired or bored...