7 Days Diet Plan for Weight Loss

7 Days GM Diet Plan for Weight Loss The GM diet, or General Motors diet, is a 7-day weight loss plan designed to help you shed excess weight effectively. This diet focuses on consuming specific food groups each day to boost metabolism and promote fat burning. Day 1: Fruits Only The first day is all about consuming fruits. You can eat any fruit except bananas. Watermelon and cantaloupe are excellent choices due to their high water content. Remember to drink plenty of water throughout the day to stay hydrated. Day 2: Vegetables Only On the second day, you’ll focus on vegetables. They can be raw or cooked. Start your day with a baked potato for energy, but avoid adding butter or oil. Include leafy greens, cucumbers, and carrots for variety and nutrients. Day 3: Fruits and Vegetables Combine the foods from Day 1 and Day 2, but avoid bananas and potatoes. This day offers a balance of natural sugars and fiber, ...